Winter Wellness

Blog categorized as Winter Wellness

Winter Wellness Practice: Dealing with Difficult Emotions and Feelings
Article and meditation practice on how to escape the thought and emotive loop, deal with difficult emotions and feelings as they arise, and identifying areas in the body where these emotions build up.
14.12.21 03:47 PM - Comment(s)
Winter Wellness: Sharing Our Full Humanity, On Vulnerability
I discuss how vulnerability is a paradox. The more vulnerable we become, the more we connect with others and with ourselves.
07.12.21 05:00 PM - Comment(s)
Winter Wellness: How to Keep Motivated When You're Just Not Feeling It
What to do when your motivation is gone and you’re looking to beat the slum and get off your ass again.
30.11.21 05:00 PM - Comment(s)