Health and Wellness

Blog tagged as Health and Wellness

Winter Wellness: How to Keep Motivated When You're Just Not Feeling It
What to do when your motivation is gone and you’re looking to beat the slum and get off your ass again.
30.11.21 05:00 PM - Comment(s)
Psychological Barriers and Solutions to Crushing Your Fitness Goals
If you're not getting anywhere with your weight-loss or fitness journey, it could be your mind. Read on to learn more.
23.11.21 04:33 PM - Comment(s)
Practice: How To Fail With Grace
I include three strategies on how to fail with grace. I also lead a guided meditation on accepting failure and your perception of it at the end of the post.
16.11.21 05:00 PM - Comment(s)
Your Cells are Listening: How Negative Thoughts Can Affect Your State of Being 

Note: This post contains audio for those with visual disability or for those who prefer to consume audio information. Enjoy the music!

    I used to attend a daily Bikram yoga class, which is a specific type of hot yoga with a room heated at 105°F and 40% humidity, prior to the on...

02.11.21 05:19 PM - Comment(s)
The Power of Prevention
How taking actions to prevent disease can result to decreased overall spending for unnecessary health costs throughout your life.
26.10.21 05:22 PM - Comment(s)