Mental Health

Blog categorized as Mental Health

Practice: How To Fail With Grace
I include three strategies on how to fail with grace. I also lead a guided meditation on accepting failure and your perception of it at the end of the post.
16.11.21 05:00 PM - Comment(s)
Your Cells are Listening: How Negative Thoughts Can Affect Your State of Being 

Note: This post contains audio for those with visual disability or for those who prefer to consume audio information. Enjoy the music!

    I used to attend a daily Bikram yoga class, which is a specific type of hot yoga with a room heated at 105°F and 40% humidity, prior to the on...

02.11.21 05:19 PM - Comment(s)